Classes, taught in English, focus on the union of mind, body, and breath, to Improve Flexibility, Strengthen the Body, and Enlighten the Heart.
The ultimate goal is to leave each student feeling calm, yet energized and healthy both mentally and physically, and with a sense of Pure Yoga Joy!
Yoga helps you live in 'harmony with nature'
*Linda is a compassionate yoga therapist and heart rhythm meditation guide. Retiring from a 30 year career in the corporate environment she has been returning to her true joy in life - yoga! She teaches through a pure, heartfelt love of yoga and honest belief in its' many benefits for "every body". The combination of heart-breath meditation with the natural, physical and mental health benefits of asanas, give her classes a unique sense of wellness, leaving students feeling relaxed yet energized, balanced, and with a sense of pure yoga joy!*
- Kristina Sugintine - Certified Yoga Teacher - friend & collegue
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