Gentle Flow

GENTLE FLOW  -  YIN & Restorative Yoga

Private & Group Lessons

YIN Yoga is a perfect complement to the dynamic and muscular (Yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine.  These deep tissues form our joints.  Holding postures for a longer period of time, from 3-5 minutes, effectively stretches these tissues allowing for deep tissue release and greatly improves joint flexibility. Longer holds also promote a mind-body-spiritual focus, which encourages a peaceful and tranquil mental balance. --- Linda   


Restorative Yoga "A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar".  --- Yoga Journal


Pricing

1  1-1/2 hr Session  115 DKK 

5   Sessions   550 DKK 

10  Sessions 975 DKK 

Private one-on-one session 125 DKK


Timing (varies)

Tuesday   9:00 AM - 10:30 AM

register at Ananda Yoga - Gilleleje

Private Sessions by appointment only 

Try One-on-One Private Yoga Classes with

Linda


                         

                 

 Email Linda Now                     linda@pureyogajoy.dk   


LINDA GARRETT-WIESNER

Certified Yoga Therapist

RYT200

Heart Rhythm Meditation Guide

Updated January 2020


Get in Touch

Vejby

DENMARK

Email:linda@pureyogajoy.dk


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