PURE YOGA JOY
Thursday 9:00 AM - 10:15 AM
Private Sessions by appointment only
1 1-1/4 hr Session 125 DKK
Private one-on-one session 175 DKK
Restorative Yoga "A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar". - Yoga Journal
Guided, mindful, meditation classes are based on various modalities. Heart Rhythm Meditation, Mindful Pranayama Breathing & Chakra Cleansing/Energizing Techniques.
We are still developing this website so more detail on the benefits and applications of each of these techniques is coming soon...
...Your patience is much appreciated!
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